Smoothie fraise-betteraves de Betty !

Coucou les futures mamans !

Il paraît que les femmes enceintes ont des envies… de fraises. Il doit bien y avoir une raison pour cela, non ? En plus, comme c’est la saison des fraises, profitez-en et préparez-vous un smoothie rose ( il n’y a pas que les « Smoothies verts »qui sont bons pour votre santé) !

En effet, la fraise est riche en calcium, potassium, magnésium et il est encore plus riche en vitamine C que l’orange. La fraise contient aussi de la vitamine B9 recommandé aux femmes enceintes… et comme ce fruit est pauvre en calories ( 35 Kcal pour 100g), vous ne prendrez pas de kilos superflus.

Il va de soi que les ingrédients de la recette sont à choisir bio ( petit rappel pour ceux qui doutent encore de l’importance de faire ce choix: les fruits et légumes non-bio sont bourrés de pesticides).

C’est « Betty, une végétarienne presque parfaite » qui nous propose sa recette express d’un smoothie délicieux… à préparer en quelques secondes à l’aide d’un blender.


250g de betteraves

150g de fraises

1 cuillère à soupe de sirop d’érable

10cl de lait de soja

RECETTE (simplissime)

Mixez tous les ingrédients ensemble et dégustez bien frais !

Belle journée de mai à tous

P.S: il y aura deux autres nouvelles recettes à faire avec des fraises dans les prochains jours ( toujours des succulentes recettes de notre partenaire culinaire « Betty, une végétarienne presque parfaite »).








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